The period of two days is too short to lose 7 pounds. However, with determination the right mindset you will be able to lose the extra pounds in the given time. The body requires sufficient fluids to function well it will try to retain every little drop to make for the deficiency. Therefore, you should drink at least 2 liters of water per day. At the same time, drinking too much of water is also not recommended as it will affect your sleep cause discomfort. If you prefer drinking flavored beverages you can go for drinks like juices teas.
The commercial weight loss programs will help you shed weight by delivering low calorie meals. Nutrisystem is an acclaimed weight loss program that helps you lose weight in a safe healthy manner. The program has launched Turbo 13 in the beginning of year 2018 which claims to offer up to 13 lbs 7 inches of weight loss in the first month. Men following this plan will be able to lose up to 15 lbs 7 inches in the first month. After completing this plan, the dieters can choose any of the stard plans follow which claim to offer weight loss up to 2lbs per week. Visit skycube.org site to know how this program can help you maximum amount of weight.
To lose pounds fast you will have to avoid inclusion of starchy of items which are capable of retaining water in the body. Therefore cutting starchy items from your daily diet will help you cut down water weight. Avoid foods that are processed high in carbs like rice, pasta, French fries, cakes, breads cookies. Likewise, consumption of sodium also causes water retention. This can also lead to bloating discomfort in the body. You can shed a good amount of calories through exercising. Aim to perform at least 30 minutes of exercise daily to lose weight.